For thousands of years people have used honey for healing, and considered it a powerful tool. Today, medical professionals and home remedy seekers continue to use honey for a variety of purposes. Although honey is dangerous for infants under one year old, below you will discover 8 amazing health benefits of honey for children and adults.
1. Sore throats and coughing –
This natural anti-inflammatory will calm swelling, and coat your throat to keep out bacteria.
2. Minor burns –
Full of antioxidants, medicinal honey is a great healer. This type of honey works only for first and small second degree burns. Apply a thick layer of honey after the burn is cool. *Some burns still require medical attention.
3. Allergies –
For this treatment to be effective, it is best to get honey from a local bee hive. By taking in pollen indigenous to your area, the body builds up a natural immunity to common allergens that surround you.
4. Sleep –
Honey, a sugar, may help raise insulin levels. The body releases serotonin as a result of this increase, which becomes melatonin. Melatonin is responsible for making you sleep longer and more soundly.
5. Dry scalp and dandruff –
When applied to the scalp, diluted by water, honey relieves itching and heals small abrasions caused by scratching.
6. Prevent heart disease –
The antioxidants and flavonoids in dark honey, generally consumed with water, prevent narrowing of the arteries.
7. Nutrients –
Although amounts will vary depending on the type, honey contains essential nutrients. Most common nutrients found include B6, riboflavin, niacin and thiamine. Honey also has minerals such as calcium, potassium and zinc.
8. Skin –
Honey is naturally antibiotic and will kill the bacteria causing acne. It will also remove extra oil and leave skin healthy.